Welcome to the NEW Hot Yoga New Westminster!
The ONLY hot yoga studio offering so much more under the same membership!
We offer Traditional Hot Yoga 90, Express Hot Yoga 60, Hot Power Flow, Warm Yin & Meditation, and Restorative Yoga PLUS Kickboxing, Kettlebell, Hot Tabata and Barre Fitness classes!
[icon_box border=”0″ title=”HOT YOGA” image=”1102″ link=”/classes”]Hot yoga offers amazing results for your body and mind. It reduces stress, increases blood circulation, improves strength and flexibility and is also excellent for back, sports injuries and posture problems.
[icon_box border=”0″ title=”KETTLE BELL” image=”1103″ link=”/classes”]Kettlebell classes combines cardio, flexibility and strength training. It engages the entire body and develops coordination, stability and mental focus. It’s fun and varied, never boring![/icon_box]
[icon_box border=”0″ title=”KICK BOXING” image=”1101″ link=”/classes”]Kick boxing sculpt muscles and blast fat. It is an easy way to loose weight, burn calories and get stronger. Knock out boredom and blast fat all over with muscle-sculpting kickboxing exercise moves.[/icon_box]
**ALL SALES ARE FINAL, NON REFUNDABLE AND NON TRANSFERABLE**
Live Class Schedule
Hot yoga is a form of yoga performed in a studio that is heated to about 105 F (40 C) and 40% humidity. Hot Yoga New West was a Bikram Yoga studio until 2013 when we dropped the name. We still offer Bikram Method classes but also many other types of yoga, and fitness classes as well, in the heat to help releases toxins, as well as classes in room temperature.
Our 90-minute class consists of the Bikram Yoga method of 26 postures and 2 breathing exercises. The postures increase strength, balance and flexibility. They lengthen the muscles and can produce overall body healing.
New to the practice or short on time, the 60 minute class is perfect for you! It features one set of each of the traditional 26 postures and 2 breathing exercises.
Yin Yoga is a more gentle style of yoga that targets the connective tissues -like the lower spine, hips and pelvis. Poses are held for a longer period of time in a candlelit room to soft music playing in the background. Boooriinggg – you may be thinking, but Yin Yoga gives you the time and space to help you open up, go deeper, and even further your practice in the hot room. You can’t have your yang without your yin!
MEET ME AT THE BARRE!!
Come try out our new class: Barre Fit !!
What is Barre Fit you ask? it focuses on postural strength and alignment, followed by a series of upper body exercises. The barre is used to sculpt the lower body, abs and for flexibility training.
(We will beat ANY competitor pricing)
$ 27 for 2 weeks for new students!
$ 59 If you’ve been here before!
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