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HOT YOGA

Hot yoga is a form of yoga performed in a studio that is heated to 105 F (40 C) . The formal name for hot yoga is Bikram the heat helps releases toxins.

90 minutes

Our 90 minute class consists of the Bikram Yoga method of 26 postures and 2 breathing exercises.The postures increase strength, balance and flexibility. They lengthen the muscles and can produce overall body healing.


60 minutes

New to the practice or short on time, the 60 minute class is perfect for you! It features one set of each of the traditional 26 postures and 2 breathing exercises.

YIN YOGA

Yin yoga is a more gentle style of yoga that targets the connective tissues -like the lower spine, hips and pelvis. Poses are held for a longer period of time in a candlelit room to soft music playing in the background. Boooriinggg – you may be thinking, but yin yoga gives you the time and space to help you open up, go deeper, and even further your practice in the hot room. You can’t have your yang without your yin!

INTRO OFFER


$ 27 for 2 weeks for new students!


$ 59 If you’ve been here before!

May 15, 2015

What is Yin Yoga?

Yin yoga is a more gentle style of yoga that targets the connective tissues -like the lower spine, hips and pelvis. Poses are held for a […]
May 15, 2015

Can I do a kettle bell class if I haven’t done the workshop?

The answer to this is, yes. You may go to a kettle bell class if you haven’t done the workshop but you won’t be allowed to […]
May 13, 2015

Note To All Bikram Yoga North Burnaby Members

We have heard some very sad news today… The Bikram Yoga Studio in North Burnaby has closed there doors today. Running a business in a competitive […]

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