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HOT YOGA

Hot yoga is a form of yoga performed in a studio that is heated to 105 F (40 C) . The formal name for hot yoga is Bikram Yoga and the heat helps releases toxins.



INTRO OFFER
(We will beat ANY competitor pricing)


$ 27 for 2 weeks for new students!


$ 59 If you’ve been here before!

November 30, 2015

HOT PRANA

Hot Prana is a blend of Power/Flow, Pilates/Core and Hot Yoga.  This class is for Intermediate to Advanced students. A twist to the 60 minute series, […]
May 15, 2015

What is Yin Yoga?

Yin yoga is a more gentle style of yoga that targets the connective tissues -like the lower spine, hips and pelvis. Poses are held for a […]
May 15, 2015

Can I do a kettle bell class if I haven’t done the workshop?

The answer to this is, yes. Everybody can do kettle bell class.  Its beginner friendly.  You will get a great workout. Kettle Bell classes are: Tuesdays and […]

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